Listen to Power Plug Radio: Women-owned station now featured on TWC website
Power Plug Radio founders Sharlene Emmanuel and Shundra Allison have come to represent…
Better Living with Nurse Shar
Control your mind, control your body
‘The real reason we’re gaining weight is that our mind hasn’t been…
Results or excuses — you choose
The number one and most important step to better health and well-being is to take 100…
Mind over Matter: The key strategy for weight loss success
The key to long-term weight loss success may not be the body, but the mind. Research…
Back to basics: You need good food
Proper nutrition, however, entails eating many different foods, monitoring your…
When will we cough again?
We all should just unite in a communal agreement that if you must cough, cough. If your…
Water: Your best weight loss friend
Eight glasses of water a day will help hydrate your body and leave your skin feeling…
Kick the caffeine
Coffee disrupts your normal bodily functions by constricting your blood vessels, causing…