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Better Living with Nurse Shar

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  • Act Locally First
  • Better Living with Nurse Shar
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“Moving into Wellness” Series kicks off Jan 18 at Enoch Davis

ST. PETERSBURG – As we step into a new year, there’s no better time to prioritize…

  • January 12, 2025
  • Author MNGEditor
2345
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  • Act Locally First
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Maternal and reproductive health experts along with comedy, poetry, art at voter registration event on Oct 5

ST. PETERSBURG — Bringing art to civic dialogue has become part of the mission of…

  • September 28, 2024
  • Author MNGEditor
4619
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  • Better Living with Nurse Shar
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Control your mind, control your body

‘The real reason we’re gaining weight is that our mind hasn’t been…

  • March 19, 2022
  • Author TWC
4080
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  • Better Living with Nurse Shar
  • Featured
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Results or excuses — you choose

The number one and most important step to better health and well-being is to take 100…

  • March 4, 2022
  • Author TWC
2556
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  • Better Living with Nurse Shar
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Mind over Matter: The key strategy for weight loss success

The key to long-term weight loss success may not be the body, but the mind. Research…

  • February 21, 2022
  • Author TWC
5792
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  • Better Living with Nurse Shar
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Back to basics: You need good food

Proper nutrition, however, entails eating many different foods, monitoring your…

  • February 13, 2022
  • Author TWC
3038
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  • Better Living with Nurse Shar
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    • Health & Beauty

When will we cough again?

We all should just unite in a communal agreement that if you must cough, cough. If your…

  • February 3, 2022
  • Author TWC
4614
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  • Better Living with Nurse Shar
  • Featured
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    • Health & Beauty

Water: Your best weight loss friend

Eight glasses of water a day will help hydrate your body and leave your skin feeling…

  • January 21, 2022
  • Author TWC
3510
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  • Better Living with Nurse Shar
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    • Health & Beauty

Kick the caffeine

Coffee disrupts your normal bodily functions by constricting your blood vessels, causing…

  • January 14, 2022
  • Author TWC
3636

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