wellness

20 Foods that will nourish your brain: Eat to beat dementia

By Dr Dean Sherzai And Dr Ayesha Sherzai For The Daily Mail There’s a fear that haunts…

By Honor Whiteman | Medical News Today With obesity affecting more than a third of adults…

By Siraad Dirshe, Essence Five years ago if you were to ask me what the word…

Jennifer Huizen | Medical News Today Many people with diabetes will experience times when…

Tone It Up | Brit + Co The days are getting longer and the sun is coming out. It’s time…

By MIA DE GRAAF FOR DAILYMAIL.COM More than one in three American adults have…

Praise the Lord Saints. It’s me again but this time in a different capacity. Some that…

The environment’s natural elements can take a toll on the body. However, taking time to…

BY ZENITHA PRINCE, The Afro-American Newspaper Crystal Adell defies the stereotype that…

Americans thirsting for more energy can refresh their hydration habits by thinking…

BY STACY M. BROWN, The Washington Informer Stress wreaks havoc on the mind and body.…

Eating well doesn’t have to mean spending a lot. In fact, there are many ways to…

If you want to lose weight quick, fast and in a hurry, you may be prone to a…

BY VALECIA WEEKS, Special to the NNPA from the Houston Forward-Times In some cases…

Thursday’s Thoughts: Rebirth BY MICKI MORENCY Ten years ago I was struck with two…