Should you swing that thing?
By Sharlene Emmanuel Q: Do you think swinging can hurt or spice up your relationship? He…
Make it Mediterranean
3 dishes to highlight the next trend in internationally themed cuisine (Family Features)…
Another wonderful summer with SPHA’s 2018 summer youth interns
Edward Eason, Geroge Finch (SPHA), Anthony Fuller, Tony Love (CEO), Ja’Eisha Scott,…
What’s in the can may surprise you
Cooking with canned foods combines convenience and nutrition (Family Features) Simple,…
For health sake, stop using these household items
People seem to think that Styrofoam cups, plates, etc. are safe; however, they are far…
Congresswoman Frederica Wilson and black women: A tutorial, Part 2
Congresswoman Frederica Wilson By Dr. Yvonne Scruggs-Leftwich Black women icons,…
Project Prosper offers recent immigrants financial education
L-R, Kristin Smith, Gylmara Santos, and Nancy McCarthy By J.A. Jones, Staff…
Behind her dance
Copeland made history on June 30, 2015, when she became the first African-American woman…
We still can’t breathe, and the air is getting thicker
BY YLANA PALMER, Contributor Running. Parking lot. Loose cigarettes. Walmart. Stand your…