“Yes We Did!” Virtual Learning Center inspires through wellness, finance, fun and Black history
Jeffrey White, Yes We Did! Virtual Learning Center, finance, investing, ghostwriting,…
fitness
21 Ways to Get More Protein without Eating Meat
There are lots of wholesome ways to increase your protein intake without resorting to…
Deliciously Filling High-Protein Smoothies to Help With Weight Loss
Jenny Sugar, Popsugar Smoothies are an easy way to pack tons of vitamins and…
How to Get Into the Best Shape of Your Life, According to Science
Kristin Canning | Health Maybe your goal pace feels just out of reach. Or you’re…
Stay Lean with Protein
(Family Features) Shedding excess pounds doesn’t have to mean depriving yourself of…
What do you need to be truly healthy?
BY SHANGO NTOYAMBAA, Contributor ST. PETERSBURG — What does it mean to be healthy?…
Lifetime nutrition plan: How to eat in your 20s, 30s, 40s, 50s, 60s and 70s to stay healthy
By CASSANDRA BARNS FOR DAILYMAIL.COM As we get older our priorities, hobbies and eating…
No motivation to exercise? Focus less on intensity, more on happiness
By Honor Whiteman | Medical News Today You join a gym with the intention of…
10 Habits That Can Damage Your Kidneys
by CureJoy Editorial An estimated 20 million Americans are believed to have kidney…
How Much Protein Do You Need If You’re Working Out?
By Rachel Sugar | thekitchn There is a smoothie shop next to my gym that sells all…
If You’re Exercising to Lose Weight, Don’t Make These 5 Mistakes
by JENNY SUGAR | POPSUGAR You’re getting into a routine at the gym,…
5 Foods to Add to Your Diet for a Toned Summer Bod
Tone It Up | Brit + Co The days are getting longer and the sun is coming out. It’s time…
One in three Americans have suffered ‘mini-stroke,’ study claims
By MIA DE GRAAF FOR DAILYMAIL.COM More than one in three American adults have…
3 Low Blood Pressure Foods To Eat To Reduce Risk Of Hypertension, Heart Disease, Stroke
BY CLARE COLLINS AND TRACY BURROWS AND TRACY SCHUMACHER | International…
8 Stretches You Should Do While Watching TV To Boost Your Health
By MEGHAN RABBITT, Prevention If you’re like most Americans, there’s a good…
28 Black Fitness Pros You Should Be Following on Instagram
By Jessica Cruel, SELF As a black woman, I’m often discouraged scrolling through…
Beating sugar: 7 Ways to keep your January diet on track
By MIA DE GRAAF FOR DAILYMAIL.COM January is in full swing, and the internet is buzzing…
5 healthy eating habits worth cultivating in 2017
Cook more Creating and serving even the simplest of meals is a profound way of caring for…