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  1. Home
  2. Posts tagged: fitness

fitness

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  • Economy
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    • Featured

“Yes We Did!” Virtual Learning Center inspires through wellness, finance, fun and Black history

Jeffrey White, Yes We Did! Virtual Learning Center, finance, investing, ghostwriting,…

  • February 26, 2021
  • Author TWC
387
  • Health & Beauty

21 Ways to Get More Protein without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to…

  • September 22, 2017
  • Author TWC
840
  • Health & Beauty

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

  Jenny Sugar, Popsugar Smoothies are an easy way to pack tons of vitamins and…

  • September 22, 2017
  • Author TWC
1425
  • Health & Beauty

How to Get Into the Best Shape of Your Life, According to Science

Kristin Canning | Health Maybe your goal pace feels just out of reach. Or you’re…

  • August 31, 2017
  • Author TWC
786
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  • Lifestyle

Stay Lean with Protein

(Family Features) Shedding excess pounds doesn’t have to mean depriving yourself of…

  • August 24, 2017
  • Author TWC
1171
Healthy.png
  • Featured

What do you need to be truly healthy?

BY SHANGO NTOYAMBAA, Contributor ST. PETERSBURG —  What does it mean to be healthy?…

  • August 24, 2017
  • Author TWC
889
  • Health & Beauty

Lifetime nutrition plan: How to eat in your 20s, 30s, 40s, 50s, 60s and 70s to stay healthy

By CASSANDRA BARNS FOR DAILYMAIL.COM As we get older our priorities, hobbies and eating…

  • July 27, 2017
  • Author TWC
992
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  • Health & Beauty

No motivation to exercise? Focus less on intensity, more on happiness

  By Honor Whiteman | Medical News Today You join a gym with the intention of…

  • July 13, 2017
  • Author TWC
1050
  • Health & Beauty

10 Habits That Can Damage Your Kidneys

by CureJoy Editorial An estimated 20 million Americans are believed to have kidney…

  • June 15, 2017
  • Author TWC
1269
  • Health & Beauty

How Much Protein Do You Need If You’re Working Out?

  By Rachel Sugar | thekitchn There is a smoothie shop next to my gym that sells all…

  • May 26, 2017
  • Author TWC
888
  • Health & Beauty

If You’re Exercising to Lose Weight, Don’t Make These 5 Mistakes

  by JENNY SUGAR | POPSUGAR You’re getting into a routine at the gym,…

  • May 18, 2017
  • Author TWC
801
  • Health & Beauty

5 Foods to Add to Your Diet for a Toned Summer Bod

Tone It Up | Brit + Co The days are getting longer and the sun is coming out. It’s time…

  • May 11, 2017
  • Author TWC
883
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  • Health & Beauty

One in three Americans have suffered ‘mini-stroke,’ study claims

By MIA DE GRAAF FOR DAILYMAIL.COM More than one in three American adults have…

  • May 4, 2017
  • Author TWC
1128
  • Health & Beauty

3 Low Blood Pressure Foods To Eat To Reduce Risk Of Hypertension, Heart Disease, Stroke

  BY CLARE COLLINS AND TRACY BURROWS AND TRACY SCHUMACHER | International…

  • May 4, 2017
  • Author TWC
1591
  • Health & Beauty

8 Stretches You Should Do While Watching TV To Boost Your Health

By MEGHAN RABBITT, Prevention If you’re like most Americans, there’s a good…

  • April 13, 2017
  • Author TWC
826
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  • Health & Beauty

28 Black Fitness Pros You Should Be Following on Instagram

By Jessica Cruel, SELF As a black woman, I’m often discouraged scrolling through…

  • March 2, 2017
  • Author TWC
2044
  • Health & Beauty

Beating sugar: 7 Ways to keep your January diet on track

By MIA DE GRAAF FOR DAILYMAIL.COM January is in full swing, and the internet is buzzing…

  • January 12, 2017
  • Author TWC
1250
  • Health & Beauty

5 healthy eating habits worth cultivating in 2017

Cook more Creating and serving even the simplest of meals is a profound way of caring for…

  • January 5, 2017
  • Author TWC
771

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