Want organ damage? Keep eating fast food!
By Dr. Ramona Valentine One of the reasons so many people are overweight and ill in…
Healthy Living Naturally
What are the health risks of being overweight or obese?
Coronary Heart Disease — As your body mass index rises, so does your risk for…
Having trouble losing weight?
I would like to start this week with my personal story. When I was a baby, every time I…
Could the problem be adrenal overload or Insufficiency?
Do you suffer from these symptoms: Upper body or abdominal obesity, frequent urination,…
For health sake, stop using these household items
People seem to think that Styrofoam cups, plates, etc. are safe; however, they are far…
The shocking reasons you should not drink tap water!
The average human body is approximately 60 percent water, and the brain itself is closer…
The flu vaccine
I have had several people ask me recently what I thought about the flu shot or…
Overuse of antibiotics and its consequences
When antibiotics are prescribed for unnecessary conditions, numerous adverse problems…
Are you overdosing on iron?
Over the years, I have heard quite a few people say to me, “I am anemic, and I take…
Hazards of microwave cooking
Yes, microwave cooking is convenient, but just how unhealthy is it? I got rid of my…
Deadly MSG
By Dr. Ramona Valentine How many people do you know eat at Taco Bell, KFC or take their…
The dangers of artificial sweeteners
By Dr. Ramona Valentine Aspartame also known as Equal, NutraSweet, Spoonful and…
The great sugar cover up
The fact that sugar is bad for more than your teeth has finally been admitted by…