healthy living

Why dairy is bad for your health

The dairy industry’s massive public relations campaign dating back to the 1960s has…

Why are most Americans so overweight? The main reason is processed foods and chemical…

If you are trying to lose weight, you must stay away from fattening condiments such as…

Hypothyroidism is a condition in which your thyroid gland does not produce certain…

The new year signifies a new beginning, a time to hit the reset button. It’s time to…

Do you crave soft drinks? Part of the reason is the secret formula in Coca-Cola and Pepsi…

Energy drinks are a phenomenon that began almost 20 years ago but have increased in…

Hello readers, great news! I am assisting as a benefits consultant to help people in our…

A ketogenic diet is a very low-carb diet, which turns the body into a fat-burning…

According to the Centers for Disease Control and Prevention (CDC), obesity is a…

By now you’ve heard about Cannabidiol (CBD) oil. There are a lot of places…

In my weight loss practice, clients are always asking me if there is any type of…

Hello readers, great news! This is your chance to save on Medicare and supplemental…

By Dr. Ramona Valentine One of the reasons so many people are overweight and ill in…

Coronary Heart Disease — As your body mass index rises, so does your risk for…

I would like to start this week with my personal story. When I was a baby, every time I…

Do you suffer from these symptoms: Upper body or abdominal obesity, frequent urination,…

People seem to think that Styrofoam cups, plates, etc. are safe; however, they are far…